Showing posts with label CFS. Show all posts
Showing posts with label CFS. Show all posts

Tuesday, April 5, 2011

Prescription Drug Addiction

Secret confession time - I'm a Mennonite girl. That doesn't mean quite the same thing now as it did in my mother's day. I remember her telling me that when she was 16 and became a member of her church she had to stand up in front of the whole congregation and promise to never drink, dance, swear or marry anyone other than a Mennonite Brethren guy.


Notice there was no mention of drug use. That's because for any MB teen growing up in the 30s or 40s this was so "verboten" it wouldn't even be considered a temptation. Drugs had not attained any level of popularity yet.


Then there was me. I was a child of the 60s. I didn't care for alcohol and never got drunk, although the one time I consumed eight glasses of wine at a university Christmas Banquet, I had the best sleep of my entire life. I woke up the next morning feeling fabulous! 


My parents frowned on dancing so my moves could definitely use improvement. As for swearing - to hell with it, I never abuse language... I certainly didn't marry an MB guy either, although my parents and most importantly my Great Uncle Abe, all approved of Peter.




For me, drugs were the most tempting. Although I grew up in Abbotsford, the Bible Belt of B.C., with a church on every block in some areas - I went to the toughest junior high. There were drug raids every week and I knew all the dealers. I remember the day one girl, high on acid, jumped off the top of the stairwell and was hurt. When I told my mom that story, she asked me if I did drugs. It was the first and last time she would ever ask that question.


You see, I was a serious academic and athlete, bound for university, I didn't want anything messing with my mind or body. But I was totally unprepared for the rampant temptations that happened when I was living in the dorms on the UBC campus. Almost everyone did drugs including students in engineering, medicine and other demanding fields of study.


By my third year, a close "guy friend" offered to provide me with pot, acid, mushrooms and a lot more plus cover my costs for an entire year if I would just join him in his experimentation. I considered this offer for some time but eventually turned it down. It is a decision I have never regretted. Especially as I watched this talented guy - a gifted musician, artist, writer and film-maker - skip classes, lose his creative drive and eventually drop out. He died at age 25.


For me it was that exact age when everything changed. In previous blogs I have mentioned that I went from being an enthusiastic, highly motivated student - completing my second degree, working two jobs and being involved in the Vancouver film industry - to being bedridden in a matter of days.


I went from having no problem sleeping eight hours a night to rampant insomnia. Panic attacks, a feeling of partial paralysis in my limbs and extreme sensitivities to light and sound landed me in the hospital numerous times. During the next six years I visited over 40 doctors, specialists, naturopaths and allergists as well as a psychiatrist. I was given a plethora of prescription and naturopathic remedies.


My father's policy had always been to flush prescription drugs down the toilet unless the doctor deemed them essential to life. And I did just that after one doctor gave me some Ativan samples to help with my panic attacks.


By the time all other diseases had been eliminated and I was diagnosed with Chronic Fatigue Syndrome (CFS), it was almost six years later and I was a mess. I was in my first year of marriage and six months of that time had been spent apart from my new husband, with people who took care of me 24 hours a day. I needed to be fed and bathed in bed and required assistance to get to the washroom. Peter had tried to do all that, as well as the cleaning, the cooking, the care and work a demanding job. He almost killed himself before he realized it was just too much for him.


I did slowly improve and over the last 20 years I've found one of the few doctors in Canada who specializes in treating CFS and Fibromyalgia. She recommends a combination of prescription drugs and wholistic treatment that helps me sleep, enables me to work and even allows me a bit of a social life.




I have been taking two prescription drugs, on and off, for over 15 years. One of them is addictive. I thought I had been managing the drugs well, but I had a harsh wake-up call a few weeks ago.


I went to get a refill and my pharmacist told me I was over 40 days early. I had been using twice as much of the addicting Ativan than my doctor wanted me to.


Peter often complains that I turn to drugs as a first resort when I am stressed, not sleeping well or having mild CFS symptoms. He is right. In the last two weeks I have been coming to grips with the fact that I am a prescription drug addict. Mind you, many people take a much higher dose of these two drugs than I do - but my mind wants them, my body craves them and I dream about them far too much. I bring them with me everywhere and can go into full panic mode if I forget them.


I was in real trouble. Ativan is a fast-acting psychotropic benzodiazepine that I was supposed to use if I had serious heart palpitations or couldn't get good sleep. 
It was tough to realize I was no longer able to monitor my own medication. I gave the drug to Peter with strict instructions to only give me one pill a day. This has been more of a challenge than I realized but I feel better with less of the drug in my system.


Prescription drug use and abuse has been skyrocketing in North America. 
What's even more interesting is that illicit drug use among teens aged 13-18 has dropped significantly in the last decade but prescription drug use has been rising. 


There is the false perception that prescription drugs are safer than illegal drugs. 


A recent study done by the University of Michigan showed that by the 12th grade 8% of students had tried Oxycontin and 10% had tried Vicodin. 


Any HOUSE fans out there? Even though I love Dr. Gregory House, and his biting wit, his much-watched abuse of Vicodin and subsequent treatment for addiction was far too romanticized. It may have spawned a whole new generation of prescription drug addicts.


I am determined to NOT become a drug abuse statistic. Has drug use ever tempted you? Have you ever battled to control your prescription drugs? What helped you the most?



Thursday, January 6, 2011

All You Need is LOVE!



“To improve is to change. To be perfect is to have changed a lot.”         ~ Winston Churchill.


"All you need is love, love,
Love is all you need!" - Paul M. & John L.

Both The Beatles and Churchill are right! And both are Brits...hmmm.

I remember the amazing feeling of falling in love with Peter. Our late night talks. Frisbee in the park. Singing in the car. Cuddling on the couch. Valentines Day surprises. Meeting each others families. We wanted to spend all our time together.

One evening, after enjoying Chicken Almondine at our favorite Kensington restaurant, two elderly ladies called out to us as we were leaving. Our coats had been totally forgotten. I dreamily came back to pick them up and overheard one lady saying to the other, "Don't mind them dear, they're in love!"

I was in a 'love bubble' for months and even though I had CFS at the time and it was still undiagnosed, the fear was just not there. But those bubbles don't last forever (unfortunately). And perfect love is something found in God alone. The Bible says, "There is no fear in love, perfect love cast out fear." So how can I come to understand the depth of this so it totally changes me?

Enter Wendy. We've been friends since we were 10 (almost 40 years now). Even though we live over 2000 km apart, there is a bond between us that compresses this distance. One of our traditions is to share 'personal goals' on New Year's Day. As I was telling Wendy about my desire to understand God's love better this year, I reminded her of our Sunday School days at Clearbrook M.B. When we were about 12 years old, we had a scripture memory challenge that showed our true competitive natures. Amazingly, both Wendy and I memorized the same number of verses (50) and won cross necklaces (I still have mine). I thought it might be a great idea to get our aging minds in shape again and threw down the gauntlet. She immediately picked it up. So, 50 verses on love (we each pick 25), memorizing one a week (with two weeks off).

Now I recognize this discipline is important and am reminded of Bruce Lee who said, "As you think, so shall you become." But this is seriously tough. As I've been working on the first verse this week, I realize I have acquired a new dysfunction - MFB (Mush For Brains). I haven't attempted anything like this since university when I spent hours memorizing my biology texts.

So I'm going to soak myself in perfect love for a year and see if any of it permeates my thick skin.

"The greatest science in the world; in heaven and on earth; is love." ~ Mother Teresa